{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Estape M. D., Marian Rojas\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Countryman Press\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 240\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 18-05-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.\u003cbr\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.\u003cbr\u003eCombining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781682686478\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.0 x 6.0 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Countryman Press","offers":[{"title":"Default Title","offer_id":51824838476088,"sku":"1682686477","price":25.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/4851\/5128\/files\/61u7szxzpzL.jpg?v=1772048165","url":"https:\/\/glowbeautee.com\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life","provider":"Glowbeautee ","version":"1.0","type":"link"}